5 Health Benefits of Regular Massage

5 Health Benefits of Regular Massage

1.       It is Relaxing – When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems and headaches. Massage enables the body to enter a...
The Health Benefits of Massage

The Health Benefits of Massage

Relaxation is often at the bottom of people’s day to day priorities but it is in fact a very beneficial way of helping to cope with the stresses of everyday life. Having a regular relaxing massage may seem indulgent but it has many physical and emotional benefits and...